Workout Plan – Week Two Workouts

Weekly Workout Plan Featured Image

I have been trying to plan my weekly workouts and stick to certain body muscles daily. Last week I was a bit all over the place as I hadn’t had a real plan of action. No worries though, this week I am on track! Let’s just hope the scale is working with me this week and it gives me big numbers. Week Two Workout Plan combines two muscle groups together, that way I can make good use of my workouts.

Weekly Workout Plan


Workout Plan

I am planning on doing at least 30 mins of cardio Monday – Friday in conjunction with my workouts. Saturday I am going to stick to at least 1 hr. cardio and no weight training. Sunday will be my rest day.

Most of my exercises will be done with weights, at 3 sets of 15 reps. If I am not using weights I will do more reps at 2 sets.


Legs and Booty

  • Lunges
  • Squats
  • Leg Raises
  • Wall Sit
  • Plank
  • Donkey Kicks
  • Side Leg Raises
  • Clam Shell
  • Calf Raises


Shoulders and Back

  • Wide Grip Lateral Pull Down
  • Reverse Grip Lateral Pull Down
  • Shoulder Press
  • Arnold Press
  • Chest Flys
  • Overhead Press
  • Bent Over Rows
  • Push -Ups – Wide
  • Push -Ups – Narrow


Chest & Arms

  • One Arm Dumbbell Row
  • Chest Fly
  • Dumbbell Lat Raise
  • Forward Front Dumbbell Raise
  • Dumbbell Chest Fly
  • Push Ups
  • Triceps Extension
  • Bicep Curl
  • Tricep Kick Back



  • Crunches
  • Plank
  • Raised Leg Circles
  • Push Ups
  • Knee Crunches
  • Cross Crunches
  • Leg Raises
  • Reverse Crunch
  • Butt Up


Total Body Workout

Saturday 1 hr. Cardio
Sunday – Rest Day

Each time I plan a workout I spent a good amount of time researching different exercises. It helps to find exercises that actually target a couple of muscle groups, so even if I am focusing on my back there may be an exercise that not only hits my back but gets my arms too.

I am not a professional trainer or professional body builder but I like sharing the workouts and exercises that have been working for me. You should always consult your health care provider before starting any exercise routine. Only you know your own body and how far you can push it.

#DebGettingFit47  #workoutplan

Thanks for dropping by and as always over the course of my fitness journey, I will be sharing more of workout routines and exercises. You’ll also find low carb lifestyle articles and delicious low carb recipes. Please follow along on the social media networks listed on the right side of my blog. I have a board on Pinterest just for my workouts.

Spread the love

Leave a Reply