Fitness & Health

Setting up A Home Gym – Tips and Ideas

Setting up A Home Gym

Unless you’re looking for major gains, or training for a marathon an at home gym could work for you. A few things you might consider before setting up a home gym would be your goals, and how much space can you afford to give for the gym. I have personally moved our home gym in and out of 3 different rooms and now have…

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Fitness & Health

Tips for Planning a Workout You’ll Love!

Tips for Planning a Workout

The important part about working out/exercising is to get the body moving and blood flowing. The benefits of exercise are far more than just losing weight or achieving that “bikini body”. Starting a workout/exercise plan is the easy part, but sticking to it can be a difficult task. But if you actually enjoyed your workout, it might be easier to…

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Fitness & Health

Week 1 – Weight-loss Progress Update – July 2017

Week 1 - Weight-loss Progress Update - July 2017

Hello, Lovelies! It’s time for my Week 1 – Weight-loss Progress Update – July 2017. Well, actually it’s slightly over a week since my last update from the 11th. I tell Ya, I learn something new every day. Stick around and I’ll fill you in on all the sweaty details. For now here’s a picture documenting the some of the progress or…

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Fitness & Health

Weight-loss Journey 2017 – Breaking the Cycle

Weight-loss Journey 2017 – Breaking the Cycle

The struggle is real. I lose weight, feel great and give myself some slack. What happens? Oh, you guessed it I gain a few pounds back. It’s a never-ending journey for me, an addiction, and honestly, I think it consumes me sometimes. It’s July already and it’s time to get real with my Weight-loss Journey 2017 – Breaking the Cycle. Weight-loss…

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Fitness & Health

Low Carb Weight Loss Fitness Update

Low Carb Weight Loss Fitness Update - Month 1

It’s been one heck of a month! I have been sticking religiously to my low/no carb lifestyle plan. It’s been working out pretty good and most of the cravings have gone. I have the worst of the worse addictions to chocolate. . . well, actually it’s an addiction to anything sweet or junk food. Anyways it’s time for my 1 month…

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Fitness & Health

Healthy Low Carb Lifestyle E-Guide

Healthy Low Carb Lifestyle

When I started my Healthy Low Carb Lifestyle I had so many questions. I didn’t know how to count carbs, meal plan or if I was properly starting my journey right. After countless hours researching, I finally got on the right track. Over the course of 10+ years, I went through many trial and errors. There were numerous occasions when I just wanted to…

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Fitness & Health

Booty Exercises Donkey Kicks

Weight-loss Journey 2017 – Breaking the Cycle

Summer is right around the corner which means swimsuit season. So it’s time to get bootylicious! Yesterday I challenged you with the 30 Day Squat Challenge and mentioned some other exercises that would be great for the booty. Today I want to tell you about one of those helpful booty exercises donkey kicks. The exercise actually looks like a donkey kick…

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Fitness & Health

30 Day Squat Challenge – Great for Beginners!

Weight-loss Journey 2017 – Breaking the Cycle

I’ve always used squats to keep my booty … yeah to keep my booty :) There are many other exercises that are great for the booty and I’ll talk about those a little later on. For now, let’s get on with the 30 Day Squat Challenge. If you’re uncertain about proper form for doing a regular squat, please read below…

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Fitness & Health

Weight loss – a journey through the years

Debbie's Musings - weight loss

I have never been extremely overweight, I can’t remember a time when I wasn’t worried about my weight. I feel like I am constantly adding to my weight loss journey chapters. It’s been a life long struggle. I’ve tried many … many things, counting calories, only eating salads, and I am ashamed to admit even diet pills. I knew I…

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