Fitness Journey, Low Carb Lifestyle, Weigh-in & Progress Updates

Weight-loss Journey 2017 – Breaking the Cycle

Weight-loss Journey 2017 – Breaking the Cycle

The struggle is real. I lose weight, feel great and give myself some slack. What happens? Oh, you guessed it I gain a few pounds back. It’s a never-ending journey for me, an addiction, and honestly, I think it consumes me sometimes. It’s July already and it’s time to get real with my Weight-loss Journey 2017 – Breaking the Cycle. Weight-loss…

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Exercises & Workout Routines, Fitness Journey

Booty Exercises Donkey Kicks

Weight-loss Journey 2017 – Breaking the Cycle

Summer is right around the corner which means swimsuit season. So it’s time to get bootylicious! Yesterday I challenged you with the 30 Day Squat Challenge and mentioned some other exercises that would be great for the booty. Today I want to tell you about one of those helpful booty exercises donkey kicks. The exercise actually looks like a donkey kick…

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Fitness Journey

Weight loss – a journey through the years

Debbie's Musings - weight loss

I have never been extremely overweight, I can’t remember a time when I wasn’t worried about my weight. I feel like I am constantly adding to my weight loss journey chapters. It’s been a life long struggle. I’ve tried many … many things, counting calories, only eating salads, and I am ashamed to admit even diet pills. I knew I…

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