Exercises & Workout Routines, Fitness Challenges

30 Days Transformation Day 2 Lose Fat Build Muscle

30 Days Transformation Day 2 Lose Fat Build Muscle

Hello, my muscle building lovelies! I am happy that you’ve decided to come back for more! If you’re just finding this challenge, welcome! You’ll want to visit day 1 of the 30 days Transformation Lose Fat Build Muscle challenge and start there. If you started the challenge yesterday, we are getting ready to kick it up a notch with 30 Days Transformation…

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Exercises & Workout Routines, Fitness Journey

Booty Exercises Donkey Kicks

Weight-loss Journey 2017 – Breaking the Cycle

Summer is right around the corner which means swimsuit season. So it’s time to get bootylicious! Yesterday I challenged you with the 30 Day Squat Challenge and mentioned some other exercises that would be great for the booty. Today I want to tell you about one of those helpful booty exercises donkey kicks. The exercise actually looks like a donkey kick…

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