Fitness & Health

Day 3-30 Days Transformation Lose Fat Build Muscle

Day 3-30 Days Transformation Lose Fat Build Muscle

Congrats everyone! We’ve made it to Day 3-30 Days Transformation Lose Fat Build Muscle challenge. It’s our first active rest day! Enjoy it because come Thursday morning we are back at the weights, and back to building strong lean bodies! But. . .  Deb, we know what a rest day is, but what does an active rest day mean? An Active…

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Fitness & Health

30 Days Transformation Day 2 Lose Fat Build Muscle

30 Days Transformation Day 2 Lose Fat Build Muscle

Hello, my muscle building lovelies! I am happy that you’ve decided to come back for more! If you’re just finding this challenge, welcome! You’ll want to visit day 1 of the 30 days Transformation Lose Fat Build Muscle challenge and start there. If you started the challenge yesterday, we are getting ready to kick it up a notch with 30 Days Transformation…

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Fitness & Health

30 Days Transformation Lose Fat Build Muscle

30 Days Transformation Lose Fat Build Muscle

Can you commit to daily workouts, cardio, and healthy eating? Do you want to lose fat and build some fat munching muscles? If you answered yes to those 3 questions, then I’d like to invite you to join me in my 30 Days Transformation Lose Fat Build Muscle challenge. Challenge yourself for the next 30 days to daily workouts, cardio, healthy eating…

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Fitness & Health

Ketosis Achieved but Weight Loss Stalled, Why?

Ketosis Achieved but Weight Loss Stalled

Help! I have been in Ketosis for weeks now and I am not losing weight. <— Says someone every day! I’ve said it so many times I have lost count. What’s causing your stall? Keto isn’t magical and calories can count. But lets learn a little more about why even when Ketosis Achieved but weight loss stalled. There is a…

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Fitness & Health

3 Keto Friendly Ways to Eat Avocados

3 Keto Friendly Ways to Eat Avocados -#DebGettingFit47

Did you know that avocados are a good source of pantothenic acid also known as vitamin B, packed with fiber, and about 71% of avocados calories is of healthy fats? Did you also know that Avocados are considered part of the fruit group and not part of vegetables? Interesting huh? Avocados are a perfectly healthy way to get your fats while living a…

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Fitness & Health

Week 3 – Weigh-in and Progress

Week 3 – Weigh-in and Progress - #DebGettingFit47 Featured

Hello, Lovelies! It’s time for my Week 3 – Weigh-in and Progress update. I am super excited to share this update!! What did I learn this week? Well, remember in my last update of August 1st, I talked about how I would lose 3 lbs. and days later gain it back. Well, I have learned that cheat days aren’t worth it…

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Fitness & Health

Awesome August Booty Challenge

Awesome August Booty Challenge

Finally August is here! I’ve been looking forward to a brand new start, a clean slate and new fitness goals. I want to start targeting a body part/muscle group monthly by doing fitness challenges. So for the first fitness challenge, I thought we could target the booty, hey who doesn’t want to be bootylicious? Let’s get this fitness party started…

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Fitness & Health

Week 2 – Weigh-in and Progress

#DebGettingFit47

Hello, Lovelies! It’s time for my Week 2 – Weigh-in and Progress update! This past week was rough in so many ways. Like I’ve stated before I am addicted to the scale, well honestly it may rule me in many ways. I believe it’s from when the Hubs and I did the Medi program. The sad part is that I know that…

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Fitness & Health

Why do you want muscles? Muscles snack on fat?

Why do you want muscles

I was asked by my wonderful hubby, “Why do you want muscles?” He said this after I mentioned my struggles, and talked about my love/hate relationship with the scale. He basically said he didn’t know why I was pushing myself so hard to build muscles. After which he said that there aren’t many women or women my age that half as…

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Fitness & Health

Workout Plan – Week Two Workouts

Weekly Workout Plan Featured Image

I have been trying to plan my weekly workouts and stick to certain body muscles daily. Last week I was a bit all over the place as I hadn’t had a real plan of action. No worries though, this week I am on track! Let’s just hope the scale is working with me this week and it gives me big…

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