Fitness & Health

30 Day Squat Challenge – Great for Beginners!

Weight-loss Journey 2017 – Breaking the Cycle

I’ve always used squats to keep my booty … yeah to keep my booty :) There are many other exercises that are great for the booty and I’ll talk about those a little later on. For now, let’s get on with the 30 Day Squat Challenge. If you’re uncertain about proper form for doing a regular squat, please read below…

read more