Crafting with Kids, Fall Crafting

Crafting with Kids-DIY Fall Decor

Crafting with Kids-DIY Fall Decor - Finished Fall Decor

My granddaughters and I played a bit in our craft room yesterday afternoon. We have loads of fun creating our latest Crafting with Kids-DIY Fall Decor project where we turned wooden $1 frames from Michaels into personalized pieces of fall artwork. One thing I am noticing with the girls is they no longer need me to help with a lot…

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DIY Outdoor Projects

DIY Front Porch Welcome Sign

DIY Front Porch Welcome Sign- Done

I have been wanting to make a welcome sign for our front porch for a while now, and finally made one this past weekend. After we did the edging in the backyard we ended up with a pile of unneeded wood from the frames. They worked out perfectly. This was probably one of the easiest projects I’ve done in a…

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Exercises & Workout Routines, Fitness Challenges

30 Days Transformation Day 2 Lose Fat Build Muscle

30 Days Transformation Day 2 Lose Fat Build Muscle

Hello, my muscle building lovelies! I am happy that you’ve decided to come back for more! If you’re just finding this challenge, welcome! You’ll want to visit day 1 of the 30 days Transformation Lose Fat Build Muscle challenge and start there. If you started the challenge yesterday, we are getting ready to kick it up a notch with 30 Days Transformation…

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Fitness Challenges

30 Days Transformation Lose Fat Build Muscle

30 Days Transformation Lose Fat Build Muscle

Can you commit to daily workouts, cardio, and healthy eating? Do you want to lose fat and build some fat munching muscles? If you answered yes to those 3 questions, then I’d like to invite you to join me in my 30 Days Transformation Lose Fat Build Muscle challenge. Challenge yourself for the next 30 days to daily workouts, cardio, healthy eating…

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Low Carb Lifestyle

Ketosis Achieved but Weight Loss Stalled, Why?

Ketosis Achieved but Weight Loss Stalled

Help! I have been in Ketosis for weeks now and I am not losing weight. <— Says someone every day! I’ve said it so many times I have lost count. What’s causing your stall? Keto isn’t magical and calories can count. But lets learn a little more about why even when Ketosis Achieved but weight loss stalled. There is a…

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Dinners

Creamy Bacon Mustard Chicken Low Carb Recipe

Creamy Bacon Mustard Chicken Low Carb Recipe

I love living a low carb – keto life! I can eat most of my favorite foods and the benefits go way beyond the weight loss. But. . . yes, my lovelies there is a but. . . but, what? Well if you aren’t creative in the kitchen your menus can become a tab bit boring. No frets my loves, super Deb…

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Low Carb Cooking

3 Keto Friendly Ways to Eat Avocados

3 Keto Friendly Ways to Eat Avocados -#DebGettingFit47

Did you know that avocados are a good source of pantothenic acid also known as vitamin B, packed with fiber, and about 71% of avocados calories is of healthy fats? Did you also know that Avocados are considered part of the fruit group and not part of vegetables? Interesting huh? Avocados are a perfectly healthy way to get your fats while living a…

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